Workshop Ovierview
Everything you need to know on what to expect + how to prepare for the birth you desire. Each workshop includes evidence based information is presented in an easy to follow class.
Daddy Doula Workshop: $250
2 - Hour Session
What you'll Learn:
Labor Language
- Pain Management Techniques
- Counter pressure
- Basic rebozo training
- Music for relaxation
- Safe use of aromatherapy in labor
- When to go to the hospital or birth location
- How to time expansions (contractions)
- Position changes
- Eating and drinking in labor
- Pushing positions
- Creating a peaceful birthing environment
- Understanding informed consent / refusal
- Understanding the birth plan
VBAC Workshop: $250
2 - Hour Session
What you'll Learn:
Unpacking your previous birthing experiences
Understanding the VBAC statistics
What options & choices you need to consider once you decide you want a VBAC
What to expect from the maternity care system
Breaking down the "risks" & looking at what the evidence says
Chances of success
Tips for planning a positive birth – whichever way it turns out
Everything BUT the Birth Doula Workshop: $500
( 2 ) 2- Hour Session
What you'll Learn:
- Normal labor, birth, and the early postpartum period
- Positioning for labor and birth
- Relaxation and massage techniques to alleviate pain
- Labor support
- Communication skills
- Information about medical procedures
- Importance of nutrition and exercise
- Relaxation techniques to manage pain
- Labor rehearsals
- How to avoid a cesarean birth
- Postpartum care