Workshop Ovierview

Everything you need to know on what to expect + how to prepare for the birth you desire. Each workshop includes evidence based information is presented in an easy to follow class.

Daddy Doula Workshop: $250

2 - Hour Session

What you'll Learn:

  • Labor Language

  • Pain Management Techniques
  • Counter pressure
  • Basic rebozo training
  • Music for relaxation
  • Safe use of aromatherapy in labor
  • When to go to the hospital or birth location
  • How to time expansions (contractions)
  • Position changes
  • Eating and drinking in labor
  • Pushing positions
  • Creating a peaceful birthing environment
  • Understanding informed consent / refusal
  • Understanding the birth plan

VBAC Workshop: $250

2 - Hour Session

What you'll Learn:

  • Unpacking your previous birthing experiences

  • Understanding the VBAC statistics

  • What options & choices you need to consider once you decide you want a VBAC

  • What to expect from the maternity care system

  • Breaking down the "risks" & looking at what the evidence says

  • Chances of success

  • Tips for planning a positive birth – whichever way it turns out

Everything BUT the Birth Doula Workshop: $500

( 2 ) 2- Hour Session

What you'll Learn:

  • Normal labor, birth, and the early postpartum period
  • Positioning for labor and birth
  • Relaxation and massage techniques to alleviate pain
  • Labor support
  • Communication skills
  • Information about medical procedures
  • Importance of nutrition and exercise
  • Relaxation techniques to manage pain
  • Labor rehearsals
  • How to avoid a cesarean birth
  • Postpartum care